Welcome to trauma-informed integrative therapy on the THERAPY2TRANSCEND website, where healing and growth are at the heart of what I do. I understand the far-reaching effects of trauma and believe in the power of a comprehensive and compassionate approach to guide individuals on their journey towards wholeness.

At Therapy2transcend, I recognize that trauma is not a one-size-fits-all experience. It can manifest in various ways and affect every aspect of a person's life. With this awareness, I take great care in tailoring my service to meet your individual needs. My trauma-informed integrative approach draws from a range of therapeutic modalities, ensuring that you receive a personalized and holistic experience.

My primary goal is to create a safe and empowering environment where you can explore your experiences, emotions, and beliefs without judgment. I understand that healing from trauma requires courage and vulnerability, and honour your trust by providing a space that prioritises your emotional well-being and respects your unique journey.

As a trauma-informed counsellor, I bring a wealth of knowledge and experience in various therapeutic approaches. I combine elements from person-centred counselling, cognitive-behavioural therapy, mindfulness, psychodynamic therapy, positive psychology, IFS (informed) and somatic therapy to offer a comprehensive toolkit to support your healing. I understand that every client is unique, and tailor interventions incorporated to suit your specific needs, preferences, and goals.

My approach is rooted in the belief that building a strong therapeutic alliance is essential for successful outcomes. I value collaboration and actively involve you in the therapeutic process, encouraging your active participation and co-creation of your healing journey. Your voice and perspective is vital, and I work collaboratively with you to set goals and develop strategies that resonate with you.

In addition to addressing the psychological aspects of trauma, I recognize the significant impact it can have on the body. Introducing somatic-based interventions allowing you to reconnect with your body, release stored tension, and promote healing through mind-body integration. By nurturing the mind and acknowledging the body, I support comprehensive healing that encompasses all dimensions of your being.

Please explore the website and learn more about trauma-informed integrative counselling. If you resonate with the approach, I encourage you to reach out and take the brave step towards healing. Together, we can embark on a transformative journey that leads to a renewed sense of self, resilience, and a brighter future.